Foot Care after Lockdown

Foot Care

The recent lockdown and pandemic have had a significant impact on our lifestyle and daily routines. While most of us become familiar with the “work from home” schedule in our pyjamas and flip flops, many of us have gained a few pounds too. However, now things are getting better gradually, and many offices are getting back to their regular schedules this can be a matter of shock for your feet. They have experienced a long vacation period where formal work shoes were not on the list. Getting back to the normal schedule can create issues for your feet. You need to take care of them more seriously than you think.

Tips for Foot Care after Lockdown

  • Do not wear your old work shoes if you have gained excess weight during the lockdown. Your old shoes may become tighter for your feet which can cause swelling and pain.
  • Start wearing those work shoes only for one hour at a stretch. Open them and keep your feet uncovered for a while or have slippers in your office for an alternate option.
  • Sudden change in shoe habit can cause plantar fasciitis. This is one of the common causes of heel pain. Your foot will feel inflammation of a thick band of tissue. This tissue connects your heel bone to your toes. You must meet a certified podiatrist for the right treatment.
  • In such a situation, your heel can feel the pain for several reasons. It is advisable to meet the experts for better diagnosis. They can suggest to you the right treatment plan as per your lifestyle and work schedules.
  • You are probably aware of soaking the foot in a tub of warm water. You can experience the best result of this therapy right now when your feet need extra care and relaxation after a long tiring day.
  • Try light exercises to make your foot familiar with these sudden changes in your lifestyle. Move your foot a lot in your office to have a good blood circulation which can reduce stiffness and swelling.
  •  Use lightweight and flat shoes instead of heavyweight work shoes and high heels. Give your foot some time to be on track.
  • Use home remedies for foot care and foot relaxation after coming back from office. Massage oil on your feet and keep them clean all the time. You can use the best quality foot care creams too.

For all types of foot care tips and treatments, you can contact the experts of John the Footman. You will surely get relief from foot pain, strains and other foot-related issues.

Kindly get in touch with us for more information.

Foot Care Tips during Winter – Special Care for Special Season

Foot Care

Your feet need the right care throughout the year. However, winter is the season when your feet need special care from you. Whether you have a special foot condition or not; you must be careful about taking the right care of your feet in winter.

If you visit a foot clinic regularly for special foot care treatment, then you can get the suggestion from your podiatrist regarding this. If you do not know anyone specific, then this blog will help you in knowing about winter foot care.

Winter Foot Care Procedures

Keep Them Clean

Keeping your feet clean is the right beginning of this process. No matter whether you frequently go out or stay at home mostly – cleaning the foot is essential to keeping it healthy during winter. Even the winter socks and boots can cause the foot to sweat a lot. That can create the cause of bacteria build-up. Regular cleaning will help you to get rid of this easily.

Wear the Right Boots

Wearing the right boots with proper socks is essential to keep your foot in good condition during winter. However, you should never wear boots that are too tight on your feet. Avoid using socks made of synthetic. Always use either cotton or woollen socks to keep the foot warm during those colder months of the year.

Practice Feet Exercise

It is highly required to keep the blood flow intact in your foot during winter. Keeping them inside the socks and boots will not give you much chance to move them. Hence, it is required to try some foot exercise at least once in a day to keep the blood flow well. This will also be useful for the bones and nerves in your foot.

Talk to Your Podiatrist

If you have typical health conditions like arthritis, diabetes or joint pain issue, it would be better to talk to a certified podiatrist to know in details about your winter foot care. Cold weather can increase joint pain on many occasions. Hence, it is better to talk to an expert to know about the correct remedies.

John the Footman can be your best support regarding winter foot care. You will have the best treatment in this foot clinic for your feet during winter. Please get in touch with us to know in details.