Foot Care Tips during Winter – Special Care for Special Season

Foot Care Tips

Your feet need the right care throughout the year. However, winter is the season when your feet need special care from you. Whether you have a special foot condition or not; you must be careful about taking the right care of your feet in winter.

If you visit a foot clinic regularly for special foot care treatment, then you can get the suggestion from your podiatrist regarding this. If you do not know anyone specific, then this blog will help you in knowing about winter foot care.

Winter Foot Care Procedures

Keep Them Clean

Keeping your feet clean is the right beginning of this process. No matter whether you frequently go out or stay at home mostly – cleaning the foot is essential to keeping it healthy during winter. Even the winter socks and boots can cause the foot to sweat a lot. That can create the cause of bacteria build-up. Regular cleaning will help you to get rid of this easily.

Wear the Right Boots

Wearing the right boots with proper socks is essential to keep your foot in good condition during winter. However, you should never wear boots that are too tight on your feet. Avoid using socks made of synthetic. Always use either cotton or woollen socks to keep the foot warm during those colder months of the year.

Practice Feet Exercise

It is highly required to keep the blood flow intact in your foot during winter. Keeping them inside the socks and boots will not give you much chance to move them. Hence, it is required to try some foot exercise at least once in a day to keep the blood flow well. This will also be useful for the bones and nerves in your foot.

Talk to Your Podiatrist

If you have typical health conditions like arthritis, diabetes or joint pain issue, it would be better to talk to a certified podiatrist to know in details about your winter foot care. Cold weather can increase joint pain on many occasions. Hence, it is better to talk to an expert to know about the correct remedies.

John the Footman can be your best support regarding winter foot care. You will have the best treatment in this foot clinic for your feet during winter. Please get in touch with us to know in details.

Time To Treat Your Diabetic Foot Pain And Ulcers

Diabetic Foot Pain And Ulcers

One of the primary reasons why you should treat diabetes at the earliest is because poorly controlled diabetes can lead to foot ulcers. Your foot tissue can break down eventually and expose the layer below. Neglecting a foot ulcer is a strict no-no as it can affect the bones in your feet. Infection is a serious complication of a foot ulcer and requires immediate treatment. There are even chances for infected ulcers to lead to amputation if you neglect them.

Know The Common Symptoms

If you ever notice liquid draining from your feet and staining your socks, there are high chances that you have a foot ulcer. Few other early symptoms are irritation, redness, unusual swelling and odour from feet. Black tissue surrounding the ulcer is a common sign indicating a severe foot ulcer. It generally occurs due to partial or complete gangrene when the skin tissues around the ulcer die due to infection. If the condition is accompanied by pain, numbness or odorous discharge, get in touch with a foot surgeon without any delay.

What Causes Foot Ulcer?

Poor Blood Circulation is a vascular disease which prevents blood from flowing efficiently to your feet. It becomes difficult for ulcers to heal if there is poor blood circulation. Diabetic patients have high glucose levels which can also slow down the healing process so it is important to manage your blood sugar level. Nerve damage caused due to low blood circulation has a long-term effect and you might have a loss of feeling in your feet. Damaged nerves are both painful and tingly. Dry skin can also make your feet prone to cracking.

How To Prevent Diabetic Foot Ulcer?

Though there is a higher chance for diabetic patients to develop foot ulcers, you can prevent it with proper foot care. Never try to get rid of diabetic foot ulcers or foot pain yourself as the treatment is dependent on its cause. A better alternative is to get in touch with a reputed chiropodist to discuss the discomfort or foot pain you are experiencing. He will assess the condition of your foot and customise a suitable treatment. One of the primary reasons why you should never neglect foot pain is because the signs of foot ulcers are not obvious all the time. The ulcer can become infected before it starts showing any symptom. Your doctor might order an X-ray to look for signs of bone infection.

Know The Differences Between A Chiropodist And Podiatrist

chiropodist

One of the primary reasons why people fail to treat their foot pain at the right time is because they are not sure whether they should visit a podiatrist or chiropodist. Though both these professionals specialise in dealing with various types of foot conditions, they undergo different types of training.

According to a survey conducted recently, people who were earlier referred to as chiropodists are nowadays known as podiatrists. The latter undergo training and can deal with various issues and foot conditions. If you are suffering from diabetic ulcers, biomechanics or other dermatological problems, you can get in touch with a podiatrist.

3 Reasons To Approach A Podiatrist Or Chiropodist

  • Diabetes

You might have diabetes once your body becomes incapable of making adequate insulin or can’t use it the right way. The chances of damaging the nerves in your feet will increase if you have diabetes. It might also reduce the flow of blood to your feet. If you want to prevent the condition from causing severe complications in your feet, get in touch with a podiatrist or chiropodist. They are aware of the early warning signs and will offer proper treatment and advice.

  • Bunions And Hammertoes

Get in touch with a podiatrist if you notice that the big toe has started deviating towards the lesser toes. Bunions can happen due to a wide variety of reasons and often become a cause of embarrassment and stress. Even if the condition is painless, you will have a tough time when buying footwear. Hammer’s toes is also a very common foot condition when the lesser toes become incapable of straightening up and remains fixed in a bent position.

  • Heel Pain

Since our feet have to take a lot of strain and stress every day, it might become painful at times. Instead of ignoring the heel pain, get in touch with a chiropodist. Two common reasons for heel pain are poor footwear or spraining your leg while playing sports. Chiropodists and podiatrists generally conduct a biomechanical gait analysis assessment to diagnose the condition before customising a suitable treatment plan.

Why Visit The Footman To Treat Foot Conditions?

If you are not yet sure whether you should visit a podiatrist or a chiropodist to treat your foot conditions, trust John The Footman. He specialises in both podiatry and chiropody care. With more than 40 years of experience in treating various foot problems, he can deliver complete podiatric care.

3 Easy Foot Care Tips By Podiatrists For Diabetic Patients

Foot Care Tips

If you think that the only responsibility of a diabetic patient is to control their blood sugar levels, this is not the case. Not everyone is aware of the fact that diabetics can have a devastating effect on your body, including your feet. If you want to keep it protected and reduce the risk of an infection, get in touch with an experienced podiatrist. They will assess the condition of your feet and share a few easy foot care tips to avoid any complication. They will also let you know whether the foot care products available in the market will irritate your skin or increase the risk of infection.

Few Foot Care Tips For Diabetic Patients

  • Inspect Your Feet Everyday

Take a closer look at your feet and check whether there is any crack, wound or sore. If you can’t see your feet clearly, place a mirror below your feet or ask your friend to do a visual inspection and inform you if they notice a sore or cracks. Nerve damage is very common among diabetic patients which can lead to cracks and sores in your feet. If you ever notice that the skin has become cracked or dry or there is a change in its colour, it’s time to visit a podiatrist.

  • Don’t Test Water Temperature With Your Feet

If you have the tendency to check whether the bath water is too hot or cold using your feet. Neuropathy or nerve damage might make your feet less sensitive to temperature. You might not even realise that the hot water is scalding your skin before it’s too late. Severe damages in your feet like burns and blisters can even increase the risk of a foot infection. If you want to check the water temperature in the bathtub or shower, use your elbow and not your feet.

  • Avoid Staying Barefoot

Every trained podiatrist will advice diabetic patients to avoid walking barefoot, irrespective of whether they are walking inside or outside their home. Choose shoes which will cover your feet completely and reduce the chances of penetration by splinters, small cuts or scrapes. Neuropathy makes diabetic patients incapable of noticing these damages until they become infected.

These being said, it’s time every diabetic patient starts following the tips stated above and visit a podiatrist at fixed intervals.

Proper Foot Care Practices

Foot Care Practices

Our feet bear our weights and lead us on the paths of glory daily. Healthy feet are the key to a healthy life. Just like the rest of our body, our feet deserve regular care and check-ups. It is essential to know the right foot care practices. Visiting a reliable foot clinic can go a long way in ensuring the health and hygiene of your feet and in turn, your entire body. Here is all that you need to know about acceptable foot care practices.

Why is proper foot care so critical?

Our feet are responsible for 6% muscles, 18% joints, and 25% bones of a human body. They help us in almost all regular activities such as walking, skipping, running, dancing, swimming, etc . Since our feet consist of numerous delicate tendons and tissues, it is easy to damage them with excessive wear and tear. Untended feet can lead to a long-term injury to the lower back, knees, and spinal cord.

Types of feet problems

A professional at a foot clinic can help you with a variety of foot ailments. They have extensive knowledge and have proven methods to help alleviate painful feet conditions. Feet pains and illnesses are common among adults as well as children. The general feet problems include:

  • Fungal nails
  • Ingrown toenails
  • Athlete’s foot
  • Aches and pains
  • Callus and corns
  • Flat Feet
  • Bunions
  • Diabetic Feet

What can you do to keep your feet healthy?

Healthy feet must be dry and clean at all times. Ensure thorough scrubbing and cleaning of your feet regularly, especially between the toes. Proper drying of feet and avoiding shared footwear can go a long way in contributing to the health of your feet. Frequent examination of your feet is necessary to detect any disease or injury at an early stage. Regular foot care appointments are indispensable if you have diabetes. Make sure you choose the right kind of footwear that does not tire out your feet. Avoiding tight and uncomfortable shoes can provide relief to your feet.

Therefore, you cannot afford to neglect your feet if you want to lead a happy and healthy life. John The Footman is a known name in the foot clinic industry. The company is famous for its impeccable feet care services for all kinds of ailments at competitive prices.

Take Care of Your Feet Following A Few Simple Tips

foot clinic

As the saying goes “Out of sight, out of mind”. Your feet do not get as much attention as the rest of your body. They are usually covered with shoes and slippers both at home and when you go out. It is only at times when you encounter pain, or an injury is when you look for a Farnham foot clinic. Sometimes, regular neglect of your feet is the cause of pain and discomfort. You can control things going out of hand with a few simple habits like:

  • Maintain good foot hygiene. Since your feet come into contact with the floor directly most of the time, it gets dirty often. Always remember to rinse and dry your feet after you come home and before you go to bed. This will prevent any bacterial or fungal growth due to dirt or dampness.

  • Wear shoes that fit you well. Always buy comfortable shoes. A shoe that is very tight, poorly made or oddly shaped is awful for your feet. Wearing tight shoes for prolonged periods can damage the bones of your foot. It can be excruciating to deal with.

  • Take extra care when you are in public. Public restrooms, changing rooms and showers have high chances of giving you an infection. Avoid them whenever possible, wear shower shoes and clean your feet thoroughly afterwards to be safe.

  • Listen to the concerns of your feet at the right time. Keep checking your feet from time to time. Look for any signs of damage and infection and get them treated at the earliest. The more you delay, the worse and painful it gets.

In case of any foot issues, you can get it checked at John The Footman, one of the best Farnham foot clinics. With over four decades of experience in the industry, you will be relieved of all your foot problems here.

Prepare Your Feet for the Summer

foot clinic

As summer arrives, it is time to put on your sandals and head out in the sun. Footcare is something most of us often neglect during the winter season. Everyone forgets to take proper care of their skin and most importantly, their feet. If you regularly visit a foot clinic, it will help you to take care of various issues.

There are specific issues that individuals regularly face during the summer days. In this post, we will discuss some helpful tips to take care of your feet during this season.

Footwear

During summer we prefer to opt for the flip flops and sandals. After the winters, there are changes in our footwear. Hardened skin may form around the heels and make an extra padded and protective area in the winter season. This is missing in the summer season. Hardened skin that provides more support and stability to the feet. However, excessive rubbing and movement can give rise to corns and blisters to your feet.

So, it is crucial to find a shoe that is comfortable to wear during summer. If you are out for a long time, do opt for some footwear with better comfort.

Verruca

Verruca is most common during a warm and moist climate. When humidity increases, Verruca becomes more prevalent. They are most common among children. We will suggest you go to a clinic and get proper treatment for it.

Fungal nails

There is a specific fungus that sticks to the skin. These are called Dermatophytes. During fungal infection, these dermatophytes increase in number. Fungal infections in the nail, nail trauma, and increase in nail temperature, are common during this season.

These can be treated through various home remedies such as snakeroot extract, tea tree oil, oregano oil, olive leaf extract, vinegar, and so on. But it is always better to contact a foot clinic and book an appointment with the experts.

Nail polish

Polishing the nail is a natural process that helps to beautify the nails. But you may be unaware of the fact that this may lead to many skin problems such as fungal infections.

It is never a good idea to cover the infected parts with nail polish again. It is always a better option to visit a podiatrist if such an issue occurs.

It’s time to pamper your feet with these easy tricks. Yes, keeping them in the best condition is difficult.

Do contact a podiatrist to get the most reliable foot care services. John the Footman offers a fantastic package for all types of foot care treatments that you may need.

Visit a reputed foot clinic and keep your feet happy!

Visiting A Foot Clinic? 3 Skills To Look For In A Podiatrist

foot clinic

Though there are numerous foot clinics, it is always advisable to choose one where there is an experienced podiatrist to deal with the issues in your feet.  A podiatrist has the experience and expertise required to assess the condition of your feet before suggesting the most suitable treatment. They specialise in healing foot injuries or diseases which are affecting your foot or can do so in the future.

Few Skills Every Podiatrist Should Possess

  • Analytical Skills

Some of the foot problems are indeed very complicated. There are even a few situations when minor issues become complex when ignored. A good podiatrist is someone who possesses a high level of analytic skills.  They often use scientific principles while analysing the problem in your foot. Having good analytical skills is a must if you are looking for long-lasting solutions. Gauging this skill in your podiatrist will become easier if you consider the types of questions they are asking you during the first visit.

  • Pay Attention To Details

Your podiatrist electing the most suitable treatment plan for your foot will become easier if your podiatrist goes through your previous medical history first. It is necessary to determine the actual cause of the problem and how to treat it. There are high chances for a new foot problem to emerge while they are treating an existing problem. The more detail-oriented services your podiatrist can provide, finding the most suitable solution will be easier for them. He should also pay close attention to what his patient is saying.

Since you are now aware of all the vital skills a podiatrist should possess, it’s time you visit a reputed foot clinic.

Podiatrist in Aldershot

podiatrist
Doctor who diagnoses and treats foot problems or foot-related ailments is called a podiatrist. These professionals are also known as the doctor of podiatric medicine or DPM. They basically treat your foot, ankle, as well as the other connecting parts of the leg. A chiropodist is another name that we commonly use for these professionals.

When to Meet a Podiatrist

Since they are the foot doctors, you need to see them whenever you have issues in your foot, ankle or the foot joints. A podiatrist in Aldershot will check your foot, diagnose and offer you the right treatment.  When visting a reliable and experienced chiropodist for a  diagnosis, they may suggest some clinical tests to find out what causes the pain or the discomfort in your foot or ankle.

The Most Common Problems Related to Foot conditions:

  • Warts
  • Corns
  • Nail infections
  • Smelly feet
  • Blisters
  • Heel pain
  • Heel spurs
  • Ingrown toenails
  • Dry skin
  • Cracked heel
  • Calluses
  • Flat Feet
  • Arthritis
  • Sprains
  • Neuromas
  • Hammer’s toes
  • Foot injuries
  • Muscle or foot ligament pain
When you are experiencing any of these problems in your foot, you should consider this as a sign that you need to meet a certified podiatrist. Apart from these common issues, there are other severe and specific feet ailments that a certified podiatrist can treat and heal.
  • Walking patterns
  • Wound care
  • Ulcers
  • Tumours
  • Broken or fractured bones
  • Bunion removal
  • Flexible casts
  • Amputations
  • Foot prosthetics
Apart from all these issues, you can visit a podiatrist to understand and know how to take good care of your feet. Especially if you are a dancer, an athlete or a person who needs to use his or her foot frequently for their profession, then it is necessary to take good care of them. A certified and experienced foot doctor can help you with this. Whenever you need to meet a professional foot doctor, come to John the Footman. We offer different types of treatments and care for your foot.

Take Proper Care Of Your Feet This Summer With 4 Easy Tips

foot care tips

One of the main reasons why our feet need extra care during summer is because we stuff them with socks and shoes throughout the winter. Unless you take proper foot care, the strappy sandals might give you a few blisters. If you are planning to indulge in various outdoor activities during summer, this is the right time to visit a foot clinic. They have experienced podiatrists and chiropodists who can share a few tips to take better care of your foot during summer.

Few Tips To Take Care Of Your Feet This Summer

  • Keep Them Moisturised

There is a higher tendency for the skin on our feet to lose their moisture and natural oils during winter, which makes them dry and cracked. Not everyone is aware of the fact that sandaled feet can pick up debris easily. There is a higher risk of infection as the debris can get lodged in the cracks. If you want to get back their lost appeal, moisturise them and they will keep looking fresh. You can also prevent cracks by keeping them moisturised.

  • Avoid A Pedicure

Pedicure often leads to foot problems as the soaking tubs and equipment used at salons are not sanitised. Bacterial infections and toenail fungus can transmit from one customer to another. If you are too inclined to get a pedicure, schedule an early appointment as the tubs are clean. The best alternative is to approach a foot clinic in Farnham for professional foot care. They use hospital-grade disinfectant on tools and equipment.

  • Treat Dry Heels

The easiest way to treat dry heels is by cleaning them properly and moisturising them with petroleum jelly and lotion. Leave them for a while and wear cotton socks before going to bed. This will help in keeping the moisture locked. You can also use a pumice stone to get rid of the dead skin cells after taking a shower.

  • Cure Sweaty Foot

The sweaty foot is a very common foot problem. Visit a foot clinic in Aldershot if you notice that your socks are damp every time you take them off. They have experienced podiatrists and chiropodists who will assess your foot condition and customise a suitable solution to reduce the risk of fungal infection. There are a few medicated products available in the market which helps in reducing sweat production.

These being said, it’s time you follow the tips stated above and visit a reputed foot clinic if you want to take care of your feet this summer.