Winter is all about snow and ice. The temperature drops drastically and this can turn out to be quite dangerous for your feet unless you maintain proper foot care. Every precaution should be undertaken so that they can stay dry and warm. People in higher-risk groups like those with poor blood circulation, diabetics or other medical conditions should get in touch with a renowned chiropodist. Their feet are more susceptible to damage during the chilled winter season. If you want your feet to feel and look healthy throughout the season, there are a few tips you can definitely follow.
Take Care Of Your Feet During Winter With These 4 Tips
- Wear Comfy Boots
Chiropodists suggest their clients to wear comfortable boots as tight footwear can reduce the flow of blood. This can lead to frostbite or worsen conditions like Raynaud or Chilblains. Look for boots which will let you twist your toes but keep the ball of your foot sturdy. Your feet will remain stable on slippery and wet surfaces if your boot has a supportive heel, solid base, straps or laces. The boot’s thread should be inspected minutely to ensure good traction. Don’t buy winter gear of a larger size if you want to avoid foot injuries or blisters.
- Keep It Dry And Clean
One of the main reasons why our feet sweat a lot during winter is because of those wool socks and winter boots. Though they keep our feet toasty and warm, they become prone to viral and bacterial infections. Chiropodists suggest their clients to use foot powder as it helps in keeping your foot dry and clean. If you are opting for Epsom salt footbaths, make sure you dry your feet properly after the footbath. Buy some socks made using moisture-wicking material as they can absorb the excess moisture from your skin. Socks with infused copper or silver prevent heat from escaping and keeps moisture away.
- Dry Your Boots
Every chiropodist in Farnham will agree with the fact that wearing damp boots during winter can harm your foot drastically. They are generally made using non-breathable materials which traps moisture inside them and keep them wet. Dry your shoes or boots thoroughly before wearing them. Not only will this prevent your feet from becoming cold quickly but also keep away bacteria and fungi. The best you can do is to keep 2 pairs of shoes so that you don’t have to wear the same shoes every day.
- Wash Your Feet And Take Care Of Your Skin
Preventing toenail fungus and other feet issues become easier if you wash them daily and keep them clean. Socks should be changed every day and dry your feet completely before wearing them. You can reduce discomfort and avoid infections by mixing Epsom salt in warm water and soaking your feet in the solution for around 10 minutes. Since there is less humidity in the air during winter, your skin will also have less moisture. Using a good moisturiser is highly advisable if you want to treat dry skin and painful fissures.
Time to follow the tips stated above and get in touch with a renowned chiropodist if you want to take proper care of your feet during winter.