Foot Care after Lockdown

Foot Care

The recent lockdown and pandemic have had a significant impact on our lifestyle and daily routines. While most of us become familiar with the “work from home” schedule in our pyjamas and flip flops, many of us have gained a few pounds too. However, now things are getting better gradually, and many offices are getting back to their regular schedules this can be a matter of shock for your feet. They have experienced a long vacation period where formal work shoes were not on the list. Getting back to the normal schedule can create issues for your feet. You need to take care of them more seriously than you think.

Tips for Foot Care after Lockdown

  • Do not wear your old work shoes if you have gained excess weight during the lockdown. Your old shoes may become tighter for your feet which can cause swelling and pain.
  • Start wearing those work shoes only for one hour at a stretch. Open them and keep your feet uncovered for a while or have slippers in your office for an alternate option.
  • Sudden change in shoe habit can cause plantar fasciitis. This is one of the common causes of heel pain. Your foot will feel inflammation of a thick band of tissue. This tissue connects your heel bone to your toes. You must meet a certified podiatrist for the right treatment.
  • In such a situation, your heel can feel the pain for several reasons. It is advisable to meet the experts for better diagnosis. They can suggest to you the right treatment plan as per your lifestyle and work schedules.
  • You are probably aware of soaking the foot in a tub of warm water. You can experience the best result of this therapy right now when your feet need extra care and relaxation after a long tiring day.
  • Try light exercises to make your foot familiar with these sudden changes in your lifestyle. Move your foot a lot in your office to have a good blood circulation which can reduce stiffness and swelling.
  •  Use lightweight and flat shoes instead of heavyweight work shoes and high heels. Give your foot some time to be on track.
  • Use home remedies for foot care and foot relaxation after coming back from office. Massage oil on your feet and keep them clean all the time. You can use the best quality foot care creams too.

For all types of foot care tips and treatments, you can contact the experts of John the Footman. You will surely get relief from foot pain, strains and other foot-related issues.

Kindly get in touch with us for more information.

Proper Foot Care Practices

Foot Care Practices

Our feet bear our weights and lead us on the paths of glory daily. Healthy feet are the key to a healthy life. Just like the rest of our body, our feet deserve regular care and check-ups. It is essential to know the right foot care practices. Visiting a reliable foot clinic can go a long way in ensuring the health and hygiene of your feet and in turn, your entire body. Here is all that you need to know about acceptable foot care practices.

Why is proper foot care so critical?

Our feet are responsible for 6% muscles, 18% joints, and 25% bones of a human body. They help us in almost all regular activities such as walking, skipping, running, dancing, swimming, etc . Since our feet consist of numerous delicate tendons and tissues, it is easy to damage them with excessive wear and tear. Untended feet can lead to a long-term injury to the lower back, knees, and spinal cord.

Types of feet problems

A professional at a foot clinic can help you with a variety of foot ailments. They have extensive knowledge and have proven methods to help alleviate painful feet conditions. Feet pains and illnesses are common among adults as well as children. The general feet problems include:

  • Fungal nails
  • Ingrown toenails
  • Athlete’s foot
  • Aches and pains
  • Callus and corns
  • Flat Feet
  • Bunions
  • Diabetic Feet

What can you do to keep your feet healthy?

Healthy feet must be dry and clean at all times. Ensure thorough scrubbing and cleaning of your feet regularly, especially between the toes. Proper drying of feet and avoiding shared footwear can go a long way in contributing to the health of your feet. Frequent examination of your feet is necessary to detect any disease or injury at an early stage. Regular foot care appointments are indispensable if you have diabetes. Make sure you choose the right kind of footwear that does not tire out your feet. Avoiding tight and uncomfortable shoes can provide relief to your feet.

Therefore, you cannot afford to neglect your feet if you want to lead a happy and healthy life. John The Footman is a known name in the foot clinic industry. The company is famous for its impeccable feet care services for all kinds of ailments at competitive prices.