Proper Foot Care Practices

Foot Care Practices

Our feet bear our weights and lead us on the paths of glory daily. Healthy feet are the key to a healthy life. Just like the rest of our body, our feet deserve regular care and check-ups. It is essential to know the right foot care practices. Visiting a reliable foot clinic can go a long way in ensuring the health and hygiene of your feet and in turn, your entire body. Here is all that you need to know about acceptable foot care practices.

Why is proper foot care so critical?

Our feet are responsible for 6% muscles, 18% joints, and 25% bones of a human body. They help us in almost all regular activities such as walking, skipping, running, dancing, swimming, etc . Since our feet consist of numerous delicate tendons and tissues, it is easy to damage them with excessive wear and tear. Untended feet can lead to a long-term injury to the lower back, knees, and spinal cord.

Types of feet problems

A professional at a foot clinic can help you with a variety of foot ailments. They have extensive knowledge and have proven methods to help alleviate painful feet conditions. Feet pains and illnesses are common among adults as well as children. The general feet problems include:

  • Fungal nails
  • Ingrown toenails
  • Athlete’s foot
  • Aches and pains
  • Callus and corns
  • Flat Feet
  • Bunions
  • Diabetic Feet

What can you do to keep your feet healthy?

Healthy feet must be dry and clean at all times. Ensure thorough scrubbing and cleaning of your feet regularly, especially between the toes. Proper drying of feet and avoiding shared footwear can go a long way in contributing to the health of your feet. Frequent examination of your feet is necessary to detect any disease or injury at an early stage. Regular foot care appointments are indispensable if you have diabetes. Make sure you choose the right kind of footwear that does not tire out your feet. Avoiding tight and uncomfortable shoes can provide relief to your feet.

Therefore, you cannot afford to neglect your feet if you want to lead a happy and healthy life. John The Footman is a known name in the foot clinic industry. The company is famous for its impeccable feet care services for all kinds of ailments at competitive prices.

Take Care of Your Feet Following A Few Simple Tips

foot clinic

As the saying goes “Out of sight, out of mind”. Your feet do not get as much attention as the rest of your body. They are usually covered with shoes and slippers both at home and when you go out. It is only at times when you encounter pain, or an injury is when you look for a Farnham foot clinic. Sometimes, regular neglect of your feet is the cause of pain and discomfort. You can control things going out of hand with a few simple habits like:

  • Maintain good foot hygiene. Since your feet come into contact with the floor directly most of the time, it gets dirty often. Always remember to rinse and dry your feet after you come home and before you go to bed. This will prevent any bacterial or fungal growth due to dirt or dampness.

  • Wear shoes that fit you well. Always buy comfortable shoes. A shoe that is very tight, poorly made or oddly shaped is awful for your feet. Wearing tight shoes for prolonged periods can damage the bones of your foot. It can be excruciating to deal with.

  • Take extra care when you are in public. Public restrooms, changing rooms and showers have high chances of giving you an infection. Avoid them whenever possible, wear shower shoes and clean your feet thoroughly afterwards to be safe.

  • Listen to the concerns of your feet at the right time. Keep checking your feet from time to time. Look for any signs of damage and infection and get them treated at the earliest. The more you delay, the worse and painful it gets.

In case of any foot issues, you can get it checked at John The Footman, one of the best Farnham foot clinics. With over four decades of experience in the industry, you will be relieved of all your foot problems here.

Know More About Bunions Before Approaching A Podiatrist

Bunions

If a bump has developed on the side of your big toe, get in touch with experienced podiatrists and they will let you know whether it is a bunion. Bunions generally occur due to abnormality of the foot bone, which prevents the big toe from being straight. It starts leaning towards the second toe. This creates an angle which looks like a bump on your toe. Don’t ignore the foot condition just because it is painless. The toes might start crowding over time. Not only will this cause pain but might also lead to permanent deformity.

Causes

A majority of the podiatrists believe that bunions are a genetic condition. They generally occur if the foot structure is faulty and is considered to be inherited. Few other conditions for which a bunion can develop are excessively flexible ligaments, flat feet and abnormal bone structure. It might also occur if your shoes don’t fit properly. Since there are various reasons why a bunion might develop in your feet, get in touch with an experienced podiatrist and let them assess the condition. 

Few Things Which Aggrevate Bunions

  • Symptoms of arthritis in your feet.
  • Standing for a prolonged period of time.
  • Wearing shoes with pointy toes or high heels. 
  • Wearing too small or tight shoes which put more pressure on the big toe.

7 Common Signs And Symptoms Of A Bunion

  • Skin on the side of the big toe is becoming inflamed or red.
  • The skin below your big toe is becoming thick.
  • You can’t move your big toe with ease.
  • The second toe has calluses.
  • Big toe leaning towards other toes.
  • Persistent or repetitive foot pain
  • Difficulty in walking

4 Signs You Need To Consult A Podiatrist

  • Constant pain in your foot
  • The big toe is losing flexibility
  • Can’t find shoes which fits you comfortably
  • A large lump has developed near the big toe joint

Diagnosis

Get in touch with a renowned podiatrist in Farnham if you ever notice any of the signs and symptoms stated above. They will conduct a visual inspection and diagnose the issue. They might ask you to move the toe back and forth during the physical exam to check whether your movement has become limited. They generally suggest an X-ray if they feel that there is some underlying injury or deformity. The X-ray helps in assessing the severity of the issue and its cause. They might also suggest you to get a blood test done to check whether it has occurred due to arthritis.

2 Methods Of Treatment

  • Non-Surgical Treatment

If the issue is a minor one, the podiatrist might suggest you to wear shoes with padded sole and sufficient room for your toes. You can even minimise the pressure on the bunion by tapping your foot into a normal position. Some podiatrists suggest their patients to take over-the-counter pain relievers.

  • Surgeries

Surgery might be required if the non-surgical treatment options are not effective. Bunions can be treated through various surgical procedures. Let your podiatrist assess the condition and suggest the most suitable procedure.

Since your knowledge about bunions has enhanced, it’s time you approach a reputed podiatrist and treat the issue without any delay.