As the saying goes “Out of sight, out of mind”. Your feet do not get as much attention as the rest of your body. They are usually covered with shoes and slippers both at home and when you go out. It is only at times when you encounter pain, or an injury is when you look for a Farnham foot clinic. Sometimes, regular neglect of your feet is the cause of pain and discomfort. You can control things going out of hand with a few simple habits like:
Maintain good foot hygiene. Since your feet come into contact with the floor directly most of the time, it gets dirty often. Always remember to rinse and dry your feet after you come home and before you go to bed. This will prevent any bacterial or fungal growth due to dirt or dampness.
Wear shoes that fit you well. Always buy comfortable shoes. A shoe that is very tight, poorly made or oddly shaped is awful for your feet. Wearing tight shoes for prolonged periods can damage the bones of your foot. It can be excruciating to deal with.
Take extra care when you are in public. Public restrooms, changing rooms and showers have high chances of giving you an infection. Avoid them whenever possible, wear shower shoes and clean your feet thoroughly afterwards to be safe.
Listen to the concerns of your feet at the right time. Keep checking your feet from time to time. Look for any signs of damage and infection and get them treated at the earliest. The more you delay, the worse and painful it gets.
In case of any foot issues, you can get it checked at John The Footman, one of the best Farnham foot clinics. With over four decades of experience in the industry, you will be relieved of all your foot problems here.