3 Easy Foot Care Tips By Podiatrists For Diabetic Patients

Foot Care Tips

If you think that the only responsibility of a diabetic patient is to control their blood sugar levels, this is not the case. Not everyone is aware of the fact that diabetics can have a devastating effect on your body, including your feet. If you want to keep it protected and reduce the risk of an infection, get in touch with an experienced podiatrist. They will assess the condition of your feet and share a few easy foot care tips to avoid any complication. They will also let you know whether the foot care products available in the market will irritate your skin or increase the risk of infection.

Few Foot Care Tips For Diabetic Patients

  • Inspect Your Feet Everyday

Take a closer look at your feet and check whether there is any crack, wound or sore. If you can’t see your feet clearly, place a mirror below your feet or ask your friend to do a visual inspection and inform you if they notice a sore or cracks. Nerve damage is very common among diabetic patients which can lead to cracks and sores in your feet. If you ever notice that the skin has become cracked or dry or there is a change in its colour, it’s time to visit a podiatrist.

  • Don’t Test Water Temperature With Your Feet

If you have the tendency to check whether the bath water is too hot or cold using your feet. Neuropathy or nerve damage might make your feet less sensitive to temperature. You might not even realise that the hot water is scalding your skin before it’s too late. Severe damages in your feet like burns and blisters can even increase the risk of a foot infection. If you want to check the water temperature in the bathtub or shower, use your elbow and not your feet.

  • Avoid Staying Barefoot

Every trained podiatrist will advice diabetic patients to avoid walking barefoot, irrespective of whether they are walking inside or outside their home. Choose shoes which will cover your feet completely and reduce the chances of penetration by splinters, small cuts or scrapes. Neuropathy makes diabetic patients incapable of noticing these damages until they become infected.

These being said, it’s time every diabetic patient starts following the tips stated above and visit a podiatrist at fixed intervals.

Proper Foot Care Practices

Foot Care Practices

Our feet bear our weights and lead us on the paths of glory daily. Healthy feet are the key to a healthy life. Just like the rest of our body, our feet deserve regular care and check-ups. It is essential to know the right foot care practices. Visiting a reliable foot clinic can go a long way in ensuring the health and hygiene of your feet and in turn, your entire body. Here is all that you need to know about acceptable foot care practices.

Why is proper foot care so critical?

Our feet are responsible for 6% muscles, 18% joints, and 25% bones of a human body. They help us in almost all regular activities such as walking, skipping, running, dancing, swimming, etc . Since our feet consist of numerous delicate tendons and tissues, it is easy to damage them with excessive wear and tear. Untended feet can lead to a long-term injury to the lower back, knees, and spinal cord.

Types of feet problems

A professional at a foot clinic can help you with a variety of foot ailments. They have extensive knowledge and have proven methods to help alleviate painful feet conditions. Feet pains and illnesses are common among adults as well as children. The general feet problems include:

  • Fungal nails
  • Ingrown toenails
  • Athlete’s foot
  • Aches and pains
  • Callus and corns
  • Flat Feet
  • Bunions
  • Diabetic Feet

What can you do to keep your feet healthy?

Healthy feet must be dry and clean at all times. Ensure thorough scrubbing and cleaning of your feet regularly, especially between the toes. Proper drying of feet and avoiding shared footwear can go a long way in contributing to the health of your feet. Frequent examination of your feet is necessary to detect any disease or injury at an early stage. Regular foot care appointments are indispensable if you have diabetes. Make sure you choose the right kind of footwear that does not tire out your feet. Avoiding tight and uncomfortable shoes can provide relief to your feet.

Therefore, you cannot afford to neglect your feet if you want to lead a happy and healthy life. John The Footman is a known name in the foot clinic industry. The company is famous for its impeccable feet care services for all kinds of ailments at competitive prices.