Foot Care Tips during Winter – Special Care for Special Season

Foot Care Tips

Your feet need the right care throughout the year. However, winter is the season when your feet need special care from you. Whether you have a special foot condition or not; you must be careful about taking the right care of your feet in winter.

If you visit a foot clinic regularly for special foot care treatment, then you can get the suggestion from your podiatrist regarding this. If you do not know anyone specific, then this blog will help you in knowing about winter foot care.

Winter Foot Care Procedures

Keep Them Clean

Keeping your feet clean is the right beginning of this process. No matter whether you frequently go out or stay at home mostly – cleaning the foot is essential to keeping it healthy during winter. Even the winter socks and boots can cause the foot to sweat a lot. That can create the cause of bacteria build-up. Regular cleaning will help you to get rid of this easily.

Wear the Right Boots

Wearing the right boots with proper socks is essential to keep your foot in good condition during winter. However, you should never wear boots that are too tight on your feet. Avoid using socks made of synthetic. Always use either cotton or woollen socks to keep the foot warm during those colder months of the year.

Practice Feet Exercise

It is highly required to keep the blood flow intact in your foot during winter. Keeping them inside the socks and boots will not give you much chance to move them. Hence, it is required to try some foot exercise at least once in a day to keep the blood flow well. This will also be useful for the bones and nerves in your foot.

Talk to Your Podiatrist

If you have typical health conditions like arthritis, diabetes or joint pain issue, it would be better to talk to a certified podiatrist to know in details about your winter foot care. Cold weather can increase joint pain on many occasions. Hence, it is better to talk to an expert to know about the correct remedies.

John the Footman can be your best support regarding winter foot care. You will have the best treatment in this foot clinic for your feet during winter. Please get in touch with us to know in details.

Time To Treat Your Diabetic Foot Pain And Ulcers

Diabetic Foot Pain And Ulcers

One of the primary reasons why you should treat diabetes at the earliest is because poorly controlled diabetes can lead to foot ulcers. Your foot tissue can break down eventually and expose the layer below. Neglecting a foot ulcer is a strict no-no as it can affect the bones in your feet. Infection is a serious complication of a foot ulcer and requires immediate treatment. There are even chances for infected ulcers to lead to amputation if you neglect them.

Know The Common Symptoms

If you ever notice liquid draining from your feet and staining your socks, there are high chances that you have a foot ulcer. Few other early symptoms are irritation, redness, unusual swelling and odour from feet. Black tissue surrounding the ulcer is a common sign indicating a severe foot ulcer. It generally occurs due to partial or complete gangrene when the skin tissues around the ulcer die due to infection. If the condition is accompanied by pain, numbness or odorous discharge, get in touch with a foot surgeon without any delay.

What Causes Foot Ulcer?

Poor Blood Circulation is a vascular disease which prevents blood from flowing efficiently to your feet. It becomes difficult for ulcers to heal if there is poor blood circulation. Diabetic patients have high glucose levels which can also slow down the healing process so it is important to manage your blood sugar level. Nerve damage caused due to low blood circulation has a long-term effect and you might have a loss of feeling in your feet. Damaged nerves are both painful and tingly. Dry skin can also make your feet prone to cracking.

How To Prevent Diabetic Foot Ulcer?

Though there is a higher chance for diabetic patients to develop foot ulcers, you can prevent it with proper foot care. Never try to get rid of diabetic foot ulcers or foot pain yourself as the treatment is dependent on its cause. A better alternative is to get in touch with a reputed chiropodist to discuss the discomfort or foot pain you are experiencing. He will assess the condition of your foot and customise a suitable treatment. One of the primary reasons why you should never neglect foot pain is because the signs of foot ulcers are not obvious all the time. The ulcer can become infected before it starts showing any symptom. Your doctor might order an X-ray to look for signs of bone infection.

Proper Foot Care Practices

Foot Care Practices

Our feet bear our weights and lead us on the paths of glory daily. Healthy feet are the key to a healthy life. Just like the rest of our body, our feet deserve regular care and check-ups. It is essential to know the right foot care practices. Visiting a reliable foot clinic can go a long way in ensuring the health and hygiene of your feet and in turn, your entire body. Here is all that you need to know about acceptable foot care practices.

Why is proper foot care so critical?

Our feet are responsible for 6% muscles, 18% joints, and 25% bones of a human body. They help us in almost all regular activities such as walking, skipping, running, dancing, swimming, etc . Since our feet consist of numerous delicate tendons and tissues, it is easy to damage them with excessive wear and tear. Untended feet can lead to a long-term injury to the lower back, knees, and spinal cord.

Types of feet problems

A professional at a foot clinic can help you with a variety of foot ailments. They have extensive knowledge and have proven methods to help alleviate painful feet conditions. Feet pains and illnesses are common among adults as well as children. The general feet problems include:

  • Fungal nails
  • Ingrown toenails
  • Athlete’s foot
  • Aches and pains
  • Callus and corns
  • Flat Feet
  • Bunions
  • Diabetic Feet

What can you do to keep your feet healthy?

Healthy feet must be dry and clean at all times. Ensure thorough scrubbing and cleaning of your feet regularly, especially between the toes. Proper drying of feet and avoiding shared footwear can go a long way in contributing to the health of your feet. Frequent examination of your feet is necessary to detect any disease or injury at an early stage. Regular foot care appointments are indispensable if you have diabetes. Make sure you choose the right kind of footwear that does not tire out your feet. Avoiding tight and uncomfortable shoes can provide relief to your feet.

Therefore, you cannot afford to neglect your feet if you want to lead a happy and healthy life. John The Footman is a known name in the foot clinic industry. The company is famous for its impeccable feet care services for all kinds of ailments at competitive prices.