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Find a Podiatrist to Help with Flat Feet

Flat feet is one of the most common foot health issues and people who have flat feet do not even know about it. Though they often experience pain, soreness, and other discomforts in their feet, they rarely consider their flat feet a serious issue. This is faulty biomechanics of your feet that need treatment.

It is highly recommended to turn to a certified and experienced podiatrist when you experience problems in your daily life due to flat feet.

How to Know If You Have Flat Feet?

While standing straight, you can look down to your feet. If you see the arches of your feet are touching the ground, you have flat feet.

Typically, a human body develops arches after the age of six. Flat feet can be developed due to constant and repeated stress on the feet or injuries.

Common Symptoms of Flat Feet

Severe and recurring pain in arches and heels
Excessive pain while standing, moving or walking for extended periods
Swelling on the ankles or at the side of the feet

Since your flat feet can cause pain in heels, ankles and knee, you might need treatment. Visiting a certified podiatrist will make things easier for you.

Most Common Treatments of Flat Feet

The podiatrist will check your feet thoroughly. Then diagnose the issue and suggest some treatments to offer you relief from this condition. Some of these treatments include;
Supportive shoes that are specially made for people with flat feet to provide support to their arches
Stretching exercises specially designed for your Achilles tendon to reduce and prevent foot pain
Especially designed arch supports which you can use with your regular shoes to take the pressure off the arches and provide cushioning while moving or standing
Physical therapies to treat and reduce pain in the foot, ankle, heels and knees caused by flat feet

At John the Footman, we provide complete care and treatment for flat feet. You can meet a reputable Podiatrist to get the most effective solution for your foot problems.

Please get in touch with us for more information.

Chiropody Care for Children

Chiropody care is not only for adults, but children might also need chiropody care. In fact, most of the time, the experts suggest that parents should take their kids to a certified and experienced chiropodist or podiatrist in their growth years.

Some Paediatric Foot Conditions

Ingrown Toenails: If the nail’s edge of the big toe of your child grows into the skin adjacent to it, the kid can experience pain. Infection can also happen. In such cases, visiting a podiatrist is a must.

Warts: Warts are one of those painful foot conditions that can make your child’s life miserable. Children grow warts more frequently than adults. If the condition seems extremely painful for your child, consult a certified chiropodist.

Heel Pain: Children often complain about heel pain. Most of the time, parents find it normal because usually, kids’ legs remain active all day long; if the condition worsens, you need to consult an expert. This type of pain is also common in the growth years of your children because calf muscle gets tight during this period.

When Should Your Child Visit a Podiatrist?

It is always advisable to take your child for regular foot care to obtain the best support. If your child experiences any of these issues mentioned above, it is time to take them to the experts. They will check their feet and diagnose the problem fast.

At John the Footman, you can get the most reliable podiatric treatment for people of all ages. Your children can also receive the best paediatric podiatry care from the expert right here. You can book an appointment at the clinic or get a home visit too.

Please get in touch with us for all the information related to our treatment.

Chiropodist foot clinic

Foot Care after Lockdown

The recent lockdown and pandemic have had a significant impact on our lifestyle and daily routines. While most of us become familiar with the “work from home” schedule in our pyjamas and flip flops, many of us have gained a few pounds too. However, now things are getting better gradually, and many offices are getting back to their regular schedules this can be a matter of shock for your feet. They have experienced a long vacation period where formal work shoes were not on the list. Getting back to the normal schedule can create issues for your feet. You need to take care of them more seriously than you think.

Tips for Foot Care after Lockdown

Do not wear your old work shoes if you have gained excess weight during the lockdown. Your old shoes may become tighter for your feet which can cause swelling and pain.
Start wearing those work shoes only for one hour at a stretch. Open them and keep your feet uncovered for a while or have slippers in your office for an alternate option.
Sudden change in shoe habit can cause plantar fasciitis. This is one of the common causes of heel pain. Your foot will feel inflammation of a thick band of tissue. This tissue connects your heel bone to your toes. You must meet a certified podiatrist for the right treatment.
In such a situation, your heel can feel the pain for several reasons. It is advisable to meet the experts for better diagnosis. They can suggest to you the right treatment plan as per your lifestyle and work schedules.
You are probably aware of soaking the foot in a tub of warm water. You can experience the best result of this therapy right now when your feet need extra care and relaxation after a long tiring day.
Try light exercises to make your foot familiar with these sudden changes in your lifestyle. Move your foot a lot in your office to have a good blood circulation which can reduce stiffness and swelling.
Use lightweight and flat shoes instead of heavyweight work shoes and high heels. Give your foot some time to be on track.
Use home remedies for foot care and foot relaxation after coming back from office. Massage oil on your feet and keep them clean all the time. You can use the best quality foot care creams too.

For all types of foot care tips and treatments, you can contact the experts of John the Footman. You will surely get relief from foot pain, strains and other foot-related issues.

Kindly get in touch with us for more information.

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Foot Care Tips during Winter – Special Care for Special Season

Your feet need the right care throughout the year. However, winter is the season when your feet need special care from you. Whether you have a special foot condition or not; you must be careful about taking the right care of your feet in winter.

If you visit a foot clinic regularly for special foot care treatment, then you can get the suggestion from your podiatrist regarding this. If you do not know anyone specific, then this blog will help you in knowing about winter foot care.

Winter Foot Care Procedures

Keep Them Clean

Keeping your feet clean is the right beginning of this process. No matter whether you frequently go out or stay at home mostly – cleaning the foot is essential to keeping it healthy during winter. Even the winter socks and boots can cause the foot to sweat a lot. That can create the cause of bacteria build-up. Regular cleaning will help you to get rid of this easily.

Wear the Right Boots

Wearing the right boots with proper socks is essential to keep your foot in good condition during winter. However, you should never wear boots that are too tight on your feet. Avoid using socks made of synthetic. Always use either cotton or woollen socks to keep the foot warm during those colder months of the year.

Practice Feet Exercise

It is highly required to keep the blood flow intact in your foot during winter. Keeping them inside the socks and boots will not give you much chance to move them. Hence, it is required to try some foot exercise at least once in a day to keep the blood flow well. This will also be useful for the bones and nerves in your foot.

Talk to Your Podiatrist

If you have typical health conditions like arthritis, diabetes or joint pain issue, it would be better to talk to a certified podiatrist to know in details about your winter foot care. Cold weather can increase joint pain on many occasions. Hence, it is better to talk to an expert to know about the correct remedies.

John the Footman can be your best support regarding winter foot care. You will have the best treatment in this foot clinic for your feet during winter. Please get in touch with us to know in details.

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Time To Treat Your Diabetic Foot Pain And Ulcers

One of the primary reasons why you should treat diabetes at the earliest is because poorly controlled diabetes can lead to foot ulcers. Your foot tissue can break down eventually and expose the layer below. Neglecting a foot ulcer is a strict no-no as it can affect the bones in your feet. Infection is a serious complication of a foot ulcer and requires immediate treatment. There are even chances for infected ulcers to lead to amputation if you neglect them.

Know The Common Symptoms

If you ever notice liquid draining from your feet and staining your socks, there are high chances that you have a foot ulcer. Few other early symptoms are irritation, redness, unusual swelling and odour from feet. Black tissue surrounding the ulcer is a common sign indicating a severe foot ulcer. It generally occurs due to partial or complete gangrene when the skin tissues around the ulcer die due to infection. If the condition is accompanied by pain, numbness or odorous discharge, get in touch with a foot surgeon without any delay.

What Causes Foot Ulcer?

Poor Blood Circulation is a vascular disease which prevents blood from flowing efficiently to your feet. It becomes difficult for ulcers to heal if there is poor blood circulation. Diabetic patients have high glucose levels which can also slow down the healing process so it is important to manage your blood sugar level. Nerve damage caused due to low blood circulation has a long-term effect and you might have a loss of feeling in your feet. Damaged nerves are both painful and tingly. Dry skin can also make your feet prone to cracking.

How To Prevent Diabetic Foot Ulcer?

Though there is a higher chance for diabetic patients to develop foot ulcers, you can prevent it with proper foot care. Never try to get rid of diabetic foot ulcers or foot pain yourself as the treatment is dependent on its cause. A better alternative is to get in touch with a reputed chiropodist to discuss the discomfort or foot pain you are experiencing. He will assess the condition of your foot and customise a suitable treatment. One of the primary reasons why you should never neglect foot pain is because the signs of foot ulcers are not obvious all the time. The ulcer can become infected before it starts showing any symptom. Your doctor might order an X-ray to look for signs of bone infection.

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Know The Differences Between A Chiropodist And Podiatrist

One of the primary reasons why people fail to treat their foot pain at the right time is because they are not sure whether they should visit a podiatrist or chiropodist. Though both these professionals specialise in dealing with various types of foot conditions, they undergo different types of training.

According to a survey conducted recently, people who were earlier referred to as chiropodists are nowadays known as podiatrists. The latter undergo training and can deal with various issues and foot conditions. If you are suffering from diabetic ulcers, biomechanics or other dermatological problems, you can get in touch with a podiatrist.

3 Reasons To Approach A Podiatrist Or Chiropodist

Diabetes

You might have diabetes once your body becomes incapable of making adequate insulin or can’t use it the right way. The chances of damaging the nerves in your feet will increase if you have diabetes. It might also reduce the flow of blood to your feet. If you want to prevent the condition from causing severe complications in your feet, get in touch with a podiatrist or chiropodist. They are aware of the early warning signs and will offer proper treatment and advice.

Bunions And Hammertoes

Get in touch with a podiatrist if you notice that the big toe has started deviating towards the lesser toes. Bunions can happen due to a wide variety of reasons and often become a cause of embarrassment and stress. Even if the condition is painless, you will have a tough time when buying footwear. Hammer’s toes is also a very common foot condition when the lesser toes become incapable of straightening up and remains fixed in a bent position.

Heel Pain

Since our feet have to take a lot of strain and stress every day, it might become painful at times. Instead of ignoring the heel pain, get in touch with a chiropodist. Two common reasons for heel pain are poor footwear or spraining your leg while playing sports. Chiropodists and podiatrists generally conduct a biomechanical gait analysis assessment to diagnose the condition before customising a suitable treatment plan.

Why Visit The Footman To Treat Foot Conditions?

If you are not yet sure whether you should visit a podiatrist or a chiropodist to treat your foot conditions, trust John The Footman. He specialises in both podiatry and chiropody care. With more than 40 years of experience in treating various foot problems, he can deliver complete podiatric care.

Chiropodist podiatrist

3 Easy Foot Care Tips By Podiatrists For Diabetic Patients

If you think that the only responsibility of a diabetic patient is to control their blood sugar levels, this is not the case. Not everyone is aware of the fact that diabetics can have a devastating effect on your body, including your feet. If you want to keep it protected and reduce the risk of an infection, get in touch with an experienced podiatrist. They will assess the condition of your feet and share a few easy foot care tips to avoid any complication. They will also let you know whether the foot care products available in the market will irritate your skin or increase the risk of infection.

Few Foot Care Tips For Diabetic Patients

Inspect Your Feet Everyday

Take a closer look at your feet and check whether there is any crack, wound or sore. If you can’t see your feet clearly, place a mirror below your feet or ask your friend to do a visual inspection and inform you if they notice a sore or cracks. Nerve damage is very common among diabetic patients which can lead to cracks and sores in your feet. If you ever notice that the skin has become cracked or dry or there is a change in its colour, it’s time to visit a podiatrist.

Don’t Test Water Temperature With Your Feet

If you have the tendency to check whether the bath water is too hot or cold using your feet. Neuropathy or nerve damage might make your feet less sensitive to temperature. You might not even realise that the hot water is scalding your skin before it’s too late. Severe damages in your feet like burns and blisters can even increase the risk of a foot infection. If you want to check the water temperature in the bathtub or shower, use your elbow and not your feet.

Avoid Staying Barefoot

Every trained podiatrist will advice diabetic patients to avoid walking barefoot, irrespective of whether they are walking inside or outside their home. Choose shoes which will cover your feet completely and reduce the chances of penetration by splinters, small cuts or scrapes. Neuropathy makes diabetic patients incapable of noticing these damages until they become infected.

These being said, it’s time every diabetic patient starts following the tips stated above and visit a podiatrist at fixed intervals.

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Proper Foot Care Practices

Our feet bear our weights and lead us on the paths of glory daily. Healthy feet are the key to a healthy life. Just like the rest of our body, our feet deserve regular care and check-ups. It is essential to know the right foot care practices. Visiting a reliable foot clinic can go a long way in ensuring the health and hygiene of your feet and in turn, your entire body. Here is all that you need to know about acceptable foot care practices.

Why is proper foot care so critical?

Our feet are responsible for 6% muscles, 18% joints, and 25% bones of a human body. They help us in almost all regular activities such as walking, skipping, running, dancing, swimming, etc . Since our feet consist of numerous delicate tendons and tissues, it is easy to damage them with excessive wear and tear. Untended feet can lead to a long-term injury to the lower back, knees, and spinal cord.

Types of feet problems

A professional at a foot clinic can help you with a variety of foot ailments. They have extensive knowledge and have proven methods to help alleviate painful feet conditions. Feet pains and illnesses are common among adults as well as children. The general feet problems include:

Fungal nails
Ingrown toenails
Athlete’s foot
Aches and pains
Callus and corns
Flat Feet
Bunions
Diabetic Feet

What can you do to keep your feet healthy?

Healthy feet must be dry and clean at all times. Ensure thorough scrubbing and cleaning of your feet regularly, especially between the toes. Proper drying of feet and avoiding shared footwear can go a long way in contributing to the health of your feet. Frequent examination of your feet is necessary to detect any disease or injury at an early stage. Regular foot care appointments are indispensable if you have diabetes. Make sure you choose the right kind of footwear that does not tire out your feet. Avoiding tight and uncomfortable shoes can provide relief to your feet.

Therefore, you cannot afford to neglect your feet if you want to lead a happy and healthy life. John The Footman is a known name in the foot clinic industry. The company is famous for its impeccable feet care services for all kinds of ailments at competitive prices.

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Take Care of Your Feet Following A Few Simple Tips

As the saying goes “Out of sight, out of mind”. Your feet do not get as much attention as the rest of your body. They are usually covered with shoes and slippers both at home and when you go out. It is only at times when you encounter pain, or an injury is when you look for a Farnham foot clinic. Sometimes, regular neglect of your feet is the cause of pain and discomfort. You can control things going out of hand with a few simple habits like:

Maintain good foot hygiene. Since your feet come into contact with the floor directly most of the time, it gets dirty often. Always remember to rinse and dry your feet after you come home and before you go to bed. This will prevent any bacterial or fungal growth due to dirt or dampness.
Wear shoes that fit you well. Always buy comfortable shoes. A shoe that is very tight, poorly made or oddly shaped is awful for your feet. Wearing tight shoes for prolonged periods can damage the bones of your foot. It can be excruciating to deal with.
Take extra care when you are in public. Public restrooms, changing rooms and showers have high chances of giving you an infection. Avoid them whenever possible, wear shower shoes and clean your feet thoroughly afterwards to be safe.
Listen to the concerns of your feet at the right time. Keep checking your feet from time to time. Look for any signs of damage and infection and get them treated at the earliest. The more you delay, the worse and painful it gets.

In case of any foot issues, you can get it checked at John The Footman, one of the best Farnham foot clinics. With over four decades of experience in the industry, you will be relieved of all your foot problems here.

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Prepare Your Feet for the Summer

As summer arrives, it is time to put on your sandals and head out in the sun. Footcare is something most of us often neglect during the winter season. Everyone forgets to take proper care of their skin and most importantly, their feet. If you regularly visit a foot clinic, it will help you to take care of various issues.

There are specific issues that individuals regularly face during the summer days. In this post, we will discuss some helpful tips to take care of your feet during this season.

Footwear

During summer we prefer to opt for the flip flops and sandals. After the winters, there are changes in our footwear. Hardened skin may form around the heels and make an extra padded and protective area in the winter season. This is missing in the summer season. Hardened skin that provides more support and stability to the feet. However, excessive rubbing and movement can give rise to corns and blisters to your feet.

So, it is crucial to find a shoe that is comfortable to wear during summer. If you are out for a long time, do opt for some footwear with better comfort.

Verruca

Verruca is most common during a warm and moist climate. When humidity increases, Verruca becomes more prevalent. They are most common among children. We will suggest you go to a clinic and get proper treatment for it.

Fungal nails

There is a specific fungus that sticks to the skin. These are called Dermatophytes. During fungal infection, these dermatophytes increase in number. Fungal infections in the nail, nail trauma, and increase in nail temperature, are common during this season.

These can be treated through various home remedies such as snakeroot extract, tea tree oil, oregano oil, olive leaf extract, vinegar, and so on. But it is always better to contact a foot clinic and book an appointment with the experts.

Nail polish

Polishing the nail is a natural process that helps to beautify the nails. But you may be unaware of the fact that this may lead to many skin problems such as fungal infections.

It is never a good idea to cover the infected parts with nail polish again. It is always a better option to visit a podiatrist if such an issue occurs.

It’s time to pamper your feet with these easy tricks. Yes, keeping them in the best condition is difficult.

Do contact a podiatrist to get the most reliable foot care services. John the Footman offers a fantastic package for all types of foot care treatments that you may need.

Visit a reputed foot clinic and keep your feet happy!